Telehealth Services Across 24 States
Comprehensive, evidence-based therapeutic services delivered through secure telehealth technology. Dr. Stephanie White is licensed to provide mental health care in 24 states, offering specialized therapies including CBT, ERP, and resilience building from the comfort of your home.
Licensed to Provide Telehealth Services In:
All telehealth sessions are conducted through secure telehealth technology, used in accordance with applicable privacy and security requirements
Telehealth Therapeutic Services
Professional mental health care delivered through secure, convenient telehealth sessions.
One-on-one therapeutic sessions tailored to your specific needs and goals. A safe space to explore thoughts, feelings, and develop coping strategies.
What to Expect:
Individual therapy provides a confidential, one-on-one environment where you can openly discuss your concerns, challenges, and goals with Dr. Stephanie White. Each 50-minute session is carefully structured to address your unique mental health needs, whether you're dealing with anxiety, depression, life transitions, or personal growth. During sessions, you'll work collaboratively to identify patterns, develop coping strategies, and create actionable steps toward positive change. Dr. White utilizes evidence-based therapeutic approaches including CBT, solution-focused therapy, and trauma-informed care to help you achieve lasting results. You can expect a warm, non-judgmental space where your experiences are validated and your goals are prioritized.
Typical Session Flow:
- 1.Check-in: Discuss how you've been since the last session and any immediate concerns (5-10 min)
- 2.Session focus: Explore the main topic or issue you want to work on today (25-30 min)
- 3.Skill building: Learn and practice coping techniques, thought reframing, or behavioral strategies (10-15 min)
- 4.Summary and homework: Review key insights and establish actionable steps for the week ahead (5 min)
Key Benefits:
A focused, shorter one-on-one session for check-ins, follow-ups, or addressing a specific, immediate concern.
What to Expect:
The 25-minute individual session is designed for established clients who need brief, focused support between regular appointments or for addressing specific concerns that don't require a full session. This format is ideal for medication management consultations, progress check-ins, discussing a particular challenge that arose during the week, or maintaining therapeutic momentum. You'll receive the same high-quality care and attention, just in a more time-efficient format. These shorter sessions are particularly beneficial for clients in maintenance phase of therapy or those with busy schedules who need flexible, accessible mental health support.
Typical Session Flow:
- 1.Brief check-in: Quick update on current state and immediate concerns (3-5 min)
- 2.Focused discussion: Address the specific issue or topic you're bringing today (15-18 min)
- 3.Action plan: Identify one or two concrete steps to take before next session (2-3 min)
Key Benefits:
Strengthen your relationship through improved communication, conflict resolution, and deeper emotional connection using proven therapeutic methods.
What to Expect:
Couples therapy offers a structured, supportive space for partners to address relationship challenges, improve communication patterns, and deepen emotional intimacy. During 90-minute sessions, both partners will have the opportunity to express their perspectives while learning to truly hear and understand each other. Dr. White guides couples through evidence-based interventions to resolve conflicts constructively, rebuild trust, and create healthier relationship dynamics. Whether you're facing specific issues like infidelity, communication breakdown, or life transitions, or simply want to strengthen your bond, couples therapy provides practical tools and strategies. You'll learn to identify negative patterns, express needs effectively, and develop mutual respect and understanding that will sustain your relationship long-term.
Typical Session Flow:
- 1.Welcome and check-in: Both partners share updates and set the agenda for today's session (10-15 min)
- 2.Facilitated dialogue: Structured conversation about the key issue, with Dr. White guiding active listening and validation (30-40 min)
- 3.Pattern identification: Explore recurring dynamics and how they impact the relationship (15-20 min)
- 4.Skills practice: Work on specific communication techniques or conflict resolution strategies (15-20 min)
- 5.Summary and commitment: Review insights and agree on specific actions each partner will take (5-10 min)
Key Benefits:
Address family dynamics, improve relationships between family members, and create a more harmonious home environment.
What to Expect:
Family therapy brings together multiple family members to address systemic issues, improve communication, and create a healthier family environment. In these 90-minute sessions, Dr. White works with your family unit to identify unhealthy patterns, resolve conflicts, and strengthen bonds between family members. Whether you're dealing with behavioral issues, major life transitions, blended family challenges, or generational conflicts, family therapy provides a neutral space for everyone's voice to be heard. You'll learn effective communication strategies, establish healthy boundaries, and develop problem-solving skills that benefit the entire family system. Each session is tailored to your family's unique structure and needs, focusing on building resilience, mutual respect, and stronger connections that will improve your home life and individual well-being.
Typical Session Flow:
- 1.Family check-in: Each member shares how they're doing and what they'd like to address (10-15 min)
- 2.Issue exploration: Discuss the main concern from multiple perspectives, with Dr. White ensuring everyone is heard (25-30 min)
- 3.Family dynamics analysis: Identify patterns, roles, and interactions that contribute to the problem (20-25 min)
- 4.Solution building: Collaborative problem-solving where the family develops strategies together (20-25 min)
- 5.Commitment and follow-up: Each member commits to specific actions to improve family dynamics (10 min)
Key Benefits:
Specialized Telehealth Therapies
Evidence-based therapeutic approaches delivered through secure telehealth platforms.
Cognitive Behavioral Therapy (CBT)
A practical, goal-oriented approach to identify and change destructive thinking patterns and behaviors, effective for anxiety, depression, and more.
Key Techniques:
Exposure Response Prevention (ERP)
Specialized therapy for OCD and anxiety disorders that helps you gradually face feared situations while preventing compulsive responses.
Key Techniques:
Resilience & Empowerment Therapy
Build emotional strength, personal empowerment, and adaptive coping skills to navigate life's challenges with confidence and resilience.
Key Techniques:
About Dr. Stephanie White
Dr. Stephanie White is a Licensed Clinical Social Worker/Psychotherapist with over 24 years of experience providing compassionate, evidence-based mental health care. She holds a Doctor of Clinical Psychology (PsyD) from California Southern University and a Master of Clinical Social Work (MSW) from Florida State University.
Licensed to practice in 24 states, Dr. White specializes in telehealth services, making quality mental health care accessible to clients across the country. Her therapeutic approach combines Cognitive Behavioral Therapy (CBT), Exposure Response Prevention (ERP), trauma-informed care, and strengths-based interventions tailored to each client's unique needs.
Professional Credentials & Expertise:
Dr. White is committed to creating a safe, non-judgmental therapeutic environment where clients feel heard, understood, and empowered to make positive changes. Her client-centered approach emphasizes collaboration, cultural sensitivity, and evidence-based practices to help individuals, couples, and families achieve their mental health goals and improve overall well-being.
How Telehealth Therapy Works
Your journey to better mental health starts with a simple first step, all from home.
Initial Consultation
A brief consultation to discuss your needs and determine if we're a good fit.
Assessment Session
Comprehensive evaluation of your mental health concerns, goals, and treatment preferences.
Treatment Planning
Collaborative development of a personalized treatment plan tailored to your specific needs.
Ongoing Therapy
Regular sessions with progress monitoring and treatment adjustments as needed.
Clinical Treatment vs. Evaluation & Documentation Services
Dr. White's practice includes two distinct categories of service. Clinical treatment (individual, couples, and family therapy) is ongoing psychotherapy focused on care and symptom relief. Evaluation and documentation services (ESA, PSD, disability accommodation, and other clinical evaluations) are time-limited clinical consultations that assess functional status and prepare documentation — they are not therapy and do not by themselves establish an ongoing treatment relationship. Clinical decisions in either context are made independently and are not influenced by the type of service requested.
Frequently Asked Questions
Common questions about our telehealth therapy services